Kenyan Avocado and Black Bean Salad with Plantain Chips
A refreshing and vibrant Kenyan-inspired salad featuring creamy avocado, black beans, and a zesty lime dressing, served with crispy baked plantain chips for a gluten-free crunch.
Ingredients
- 1 can Black beans
- 2 medium Avocados
- 0.5 medium Red onion
- 2 medium Tomato
- 0.25 cup Cilantro
- 3 tbsp Lime juice
- 2 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 medium Plantains
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Peel the plantains and slice them thinly. Toss with olive oil and salt. Spread on a baking sheet and bake for 15-20 minutes, flipping halfway through, until crispy.
- 3While the plantain chips are baking, prepare the salad. Drain and rinse the black beans.
- 4In a large bowl, combine black beans, diced avocados, finely chopped red onion, diced tomatoes, and chopped cilantro.
- 5In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- 6Pour the dressing over the salad and toss gently to combine.
- 7Serve the salad with the baked plantain chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.