Kaszanka z Cebulą i Jabłkiem (Buckwheat Groats with Onion and Apple)
A rustic and hearty Polish breakfast featuring buckwheat groats sautéed with onions and apples. A savory and slightly sweet dish.
10m prep + 25m cook4 servings
PEANUT-free
250 cal|7g protein|40g carbs|8g fat|5g fiber
Ingredients
- 1 cup Buckwheat groats
- 2 cups Water
- 1 medium Onion
- 1 medium Apple
- 2 tbsp Vegetable oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tsp Marjoram
Instructions
- 1Rinse the buckwheat groats under cold water.
- 2In a saucepan, bring the water to a boil. Add the buckwheat groats and salt, reduce heat to low, cover, and simmer for 15-20 minutes, or until the groats are tender and the water is absorbed.
- 3While the groats are cooking, dice the onion and apple.
- 4Heat the vegetable oil in a large skillet over medium heat.
- 5Add the diced onion and cook until softened, about 5 minutes.
- 6Add the diced apple and cook until slightly softened, about 3 minutes.
- 7Add the cooked buckwheat groats to the skillet and stir to combine.
- 8Season with salt, pepper, and marjoram.
- 9Cook for another 5 minutes, stirring occasionally, until heated through and slightly browned.
- 10Serve warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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