
Kasha with Mushrooms and Caramelized Onions (Dairy-Free)
Savory kasha (buckwheat groats) cooked with mushrooms and caramelized onions, a hearty and comforting dairy-free Russian breakfast.
Ingredients
- 1 cup Buckwheat Groats (Kasha)
- 2 cups Water or Vegetable Broth
- 1/2 teaspoon Salt
- 2 medium Onions
- about 225 g Mushrooms
- 2 tablespoons Olive Oil
- 2 tablespoons Fresh Parsley
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the 1 cup of Buckwheat Groats in a fine-mesh sieve under cold running water until the water runs clear.
- 2In a medium 2-quart (2000 ml) saucepan, bring the 2 cups of Water or Vegetable Broth and 1/2 teaspoon of Salt to a rolling boil (100°C / 100°C) over high heat. Add the rinsed 1 cup of Buckwheat Groats, reduce the heat to low, cover the saucepan, and simmer for 18-22 minutes, or until all the liquid is absorbed and the groats are tender.
- 3While the kasha cooks, thinly slice the 2 medium Onions into 0.3175 cm (0.3 cm) half-moons. Slice the about 225 g Mushrooms into 0.635 cm (0.6 cm) pieces.
- 4In a large 25.4 cm (25 cm) frying pan, heat the 2 tablespoons of Olive Oil over medium heat (approximately 162.8-176.7°C / 160-175°C). Add the sliced 2 medium Onions and cook, stirring occasionally, for 15-20 minutes, until they are deeply golden brown, very soft, and have a sweet aroma.
- 5Add the sliced about 225 g Mushrooms to the frying pan with the caramelized onions. Continue to cook for 5-7 minutes, stirring occasionally, until the mushrooms have released their liquid, softened, and are lightly browned.
- 6Stir the cooked onions and mushrooms into the prepared kasha. Finely chop the 2 tablespoons of Fresh Parsley and sprinkle it over the kasha just before serving hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.