Karniyarik (Eggplant with Ground Meat) Keto Style
A keto-friendly take on the classic Turkish dish, Karniyarik. Eggplant halves are filled with a savory mixture of ground meat, tomatoes, and spices, then baked to perfection. A delicious and satisfying low-carb meal.
Ingredients
- 2 Large Eggplants
- 1 lb Ground Beef
- 1 can (14.5 oz) Diced Tomatoes
- 1 medium, diced Onion
- 1 medium, diced Green Bell Pepper
- 3 cloves, minced Garlic
- 2 tablespoons Tomato Paste
- 3 tablespoons Olive Oil
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Red Pepper Flakes
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1/2 cup Shredded Mozzarella Cheese
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Cut eggplants in half lengthwise. Score the flesh in a crosshatch pattern, being careful not to cut through the skin. Brush with olive oil and season with salt and pepper.
- 3Bake eggplants cut-side up for 30 minutes, or until softened.
- 4While eggplants are baking, heat remaining olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
- 5Add ground beef and cook, breaking it up with a spoon, until browned.
- 6Stir in garlic, tomato paste, diced tomatoes, oregano, red pepper flakes, salt, and pepper. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- 7Remove eggplants from the oven. Use a spoon to scoop out some of the flesh, creating a well. Be careful not to puncture the skin.
- 8Fill each eggplant half with the ground beef mixture.
- 9Sprinkle with shredded mozzarella cheese.
- 10Return to the oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
- 11Let cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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