
Karelian Pies (Shellfish-Free)
Traditional Finnish pies with a rye crust and rice porridge filling. A warm and comforting lunch, completely shellfish-free.
45m prep + 30m cook4 servings
Contains dairyContains eggContains wheatSHELLFISH-free
250 cal|6g protein|40g carbs|8g fat|4g fiber
Ingredients
- 1.5 cups Rye flour
- 0.5 cups All-purpose flour
- 0.75 cups Water
- 0.5 teaspoon Salt
- 0.5 cups Rice
- 2 cups Milk
- 2 tablespoons Butter
- 1 for brushing Egg
Instructions
- 1In a large bowl, combine the 1.5 cups rye flour, 0.5 cups all-purpose flour, 0.75 cups water, and 0.5 teaspoon salt. Mix until a cohesive dough forms, then knead on a lightly floured surface for 5 minutes until smooth. Cover the dough with a damp cloth and let it rest for 30 minutes at room temperature.
- 2While the dough rests, prepare the rice porridge: In a medium saucepan, combine the 0.5 cups rice and 2 cups milk. Bring to a simmer over medium heat, then reduce the heat to low. Cook, stirring occasionally to prevent sticking, for about 1 hour, or until the rice is very soft and the mixture has thickened into a porridge. Stir in the 2 tablespoons butter until melted and fully incorporated.
- 3Preheat your oven to 450°F (232°C).
- 4Divide the rested dough into 8 equal portions. On a lightly floured surface, roll each portion very thinly into a circle approximately 4 inches in diameter.
- 5Place about 1-2 tablespoons of the prepared rice porridge in the center of each dough circle. Carefully pinch the edges of the dough upwards and towards the center, creating a boat shape that leaves the porridge filling exposed in the middle. Ensure the edges are sealed to contain the filling.
- 6Arrange the formed pies on a baking sheet. Brush the pinched edges of the crust with the 1 for brushing egg.
- 7Bake in the preheated oven for 15-20 minutes, or until the rye crust is firm and golden brown. The filling should be hot.
- 8Serve the Karelian pies warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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