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Kapusta (Gluten-Free Sauerkraut Soup)

A hearty and tangy Polish sauerkraut soup made with gluten-free ingredients. This soup is packed with flavor and perfect for a cold day.

15m prep + 60m cook6 servings
350 cal|20g protein|30g carbs|15g fat|10g fiber

Ingredients

  • 2 pounds Sauerkraut
  • 8 cups Vegetable broth
  • 1 medium Onion
  • 1 large Carrot
  • 1 pound Smoked sausage (gluten-free)
  • 0.5 cup Dried mushrooms
  • 2 each Bay leaves
  • 4 each Allspice berries
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions

  1. 1Measure 2 pounds of sauerkraut and rinse it thoroughly under cold water to remove excess saltiness. Drain the sauerkraut well.
  2. 2Place 0.5 cup of dried mushrooms in a bowl and cover them with warm water. Let them soak for 30 minutes. After soaking, drain the mushrooms, making sure to reserve the dark soaking liquid. Finely chop the soaked mushrooms.
  3. 3Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add 2 tablespoons of olive oil.
  4. 4Add the chopped medium onion and the chopped large carrot to the pot. Sauté them, stirring occasionally, for about 5 minutes, or until they begin to soften and become slightly translucent.
  5. 5Add the rinsed and drained 2 pounds of sauerkraut, the sliced 1 pound of gluten-free smoked sausage, the chopped 0.5 cup of dried mushrooms, 2 bay leaves, and 4 allspice berries to the pot. Pour in the reserved mushroom soaking liquid.
  6. 6Pour in 8 cups of vegetable broth. Increase the heat to high and bring the soup to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for at least 1 hour, or up to 1.5 hours for a deeper flavor. The soup is ready when the flavors have melded and the sausage is tender.
  7. 7Stir in 1 teaspoon of salt and 0.5 teaspoon of black pepper. Taste the soup and add more salt or pepper if needed. Before serving, carefully remove and discard the 2 bay leaves and 4 allspice berries.

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