
Jollof Rice with Vegetable Medley
A festive and flavorful Ghanaian rice dish cooked in a rich tomato-based broth with various spices and vegetables.
20m prep + 50m cook6 servings
DAIRY-freeNUTS-free
420 cal|8g protein|75g carbs|10g fat|5g fiber
Ingredients
- 3 cups Long grain rice
- 6 medium Tomatoes
- 2 large Red bell pepper
- 2 large Onion
- 1 small Scotch bonnet pepper
- 4 cloves Garlic
- 1 inch Ginger
- 4 tbsp Vegetable oil
- 4 cups Vegetable broth
- 2 leaves Bay leaf
- 1 tsp Dried thyme
- 1 tbsp Curry powder
- 2 cups Mixed vegetables (carrots, peas, corn)
- 1.5 tsp Salt
- 0.75 tsp Black pepper
Instructions
- 1Blend tomatoes, red bell pepper, onion, scotch bonnet pepper, garlic, and ginger until smooth.
- 2Heat vegetable oil in a large pot over medium heat. Sauté chopped onion until softened.
- 3Add the blended tomato mixture and cook for 10 minutes, stirring occasionally.
- 4Stir in vegetable broth, bay leaf, dried thyme, curry powder, salt, and pepper. Bring to a boil.
- 5Add the rice and mixed vegetables. Stir well, then reduce heat to low, cover, and simmer for 25-30 minutes, or until rice is cooked through and liquid is absorbed.
- 6Remove from heat and let stand for 5 minutes before fluffing with a fork.
- 7Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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