
Jollof Rice with Plantains and Chickpeas
A vibrant and flavorful West African rice dish cooked in a tomato-based sauce. Served with sweet plantains and protein-rich chickpeas.
Ingredients
- 2 cups Rice
- 3 tablespoons Vegetable Oil
- 1 large Onion
- 1 large Bell Pepper
- about 790 g Crushed Tomatoes
- 2 tablespoons Tomato Paste
- 1/2 small Scotch Bonnet Pepper
- 1 tablespoon Curry Powder
- 1 teaspoon Dried Thyme
- 4 cups Vegetable Broth
- 2 large Plantains
- 1 can Chickpeas
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the rice under cold water until the water runs clear. Set aside.
- 2Heat the vegetable oil in a large pot over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes.
- 3Stir in the crushed tomatoes, tomato paste, scotch bonnet pepper, curry powder, and dried thyme. Cook for 5 minutes more.
- 4Add the rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked through.
- 5While the rice is cooking, peel and slice the plantains. Fry in vegetable oil until golden brown.
- 6Stir in the chickpeas into the rice. Season with salt and pepper to taste.
- 7Serve the jollof rice with the fried plantains.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.