
Jollof Rice with Plantains and Chickpeas
A vibrant and flavorful West African rice dish cooked in a tomato-based sauce. Served with sweet plantains and protein-rich chickpeas.
25m prep + 45m cook4 servings
DAIRY-freeEGG-free
550 cal|15g protein|85g carbs|18g fat|12g fiber
Ingredients
- 2 cups Rice
- 3 tablespoons Vegetable Oil
- 1 large Onion
- 1 large Bell Pepper
- 28 ounces Crushed Tomatoes
- 2 tablespoons Tomato Paste
- 1/2 small Scotch Bonnet Pepper
- 1 tablespoon Curry Powder
- 1 teaspoon Dried Thyme
- 4 cups Vegetable Broth
- 2 large Plantains
- 1 can Chickpeas
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
- 1Rinse the rice under cold water until the water runs clear. Set aside.
- 2Heat the vegetable oil in a large pot over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes.
- 3Stir in the crushed tomatoes, tomato paste, scotch bonnet pepper, curry powder, and dried thyme. Cook for 5 minutes more.
- 4Add the rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked through.
- 5While the rice is cooking, peel and slice the plantains. Fry in vegetable oil until golden brown.
- 6Stir in the chickpeas into the rice. Season with salt and pepper to taste.
- 7Serve the jollof rice with the fried plantains.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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