Jollof Rice with Plantain
A vibrant and flavorful Nigerian rice dish cooked in a rich tomato and pepper sauce, served with sweet fried plantains. A classic dish perfect for lunch.
20m prep + 45m cook4 servings
EGG-free
550 cal|10g protein|85g carbs|20g fat|5g fiber
Ingredients
- 2 cups Long grain rice
- 6 medium Tomatoes
- 2 medium Red bell peppers
- 1 small Scotch bonnet pepper
- 1 large Onion
- 1/2 cup Vegetable oil
- 4 cups Chicken broth
- 2 tablespoons Tomato paste
- 1 tablespoon Curry powder
- 1 teaspoon Dried thyme
- 2 Bay leaves
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 ripe Plantains
Instructions
- 1Place the 6 medium tomatoes, 2 medium red bell peppers, 1 small scotch bonnet pepper, and half of the 1 large onion into a blender. Blend until the mixture is completely smooth.
- 2Heat the 1/2 cup of vegetable oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the remaining half of the 1 large onion, which should be finely chopped, and cook for 5 minutes until softened and fragrant.
- 3Add the 2 tablespoons of tomato paste to the pot with the onions and cook, stirring constantly, for 5 minutes until it darkens slightly in color.
- 4Pour the blended tomato and pepper mixture into the pot. Cook for 15 minutes, stirring occasionally, until the sauce has thickened and the raw pepper smell has reduced.
- 5Stir in the 1 tablespoon of curry powder, 1 teaspoon of dried thyme, 2 bay leaves, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Mix well to combine all the spices with the sauce.
- 6Add the 2 cups of long grain rice and the 4 cups of chicken broth to the pot. Stir everything together, then bring the mixture to a rolling boil over medium-high heat (400°F / 200°C).
- 7Once boiling, immediately reduce the heat to low (200°F / 95°C), cover the pot tightly with a lid, and let it simmer for 30-40 minutes. Check after 30 minutes; the rice is done when it is tender and all the liquid has been absorbed.
- 8While the rice is simmering, peel the 2 ripe plantains and slice them into 1/2-inch thick rounds. In a separate skillet, heat a little more vegetable oil over medium-high heat (375°F / 190°C) and fry the plantain slices for 2-3 minutes per side, until they are golden brown and slightly caramelized. Remove from the skillet and drain on paper towels.
- 9Once the jollof rice is cooked, remove the bay leaves. Fluff the rice gently with a fork. Serve the jollof rice hot, accompanied by the golden fried plantains.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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