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Jerk Sweet Potato Fries with Avocado Crema

Baked sweet potato fries seasoned with jerk spices, served with a creamy avocado crema. A dairy-free and nut-free Caribbean-inspired snack.

45m4 servings
DAIRY-freeNUTS-free
300 cal|5g protein|45g carbs|15g fat|7g fiber

Ingredients

  • 2 large Sweet Potatoes
  • 2 tablespoons Jerk Seasoning
  • 2 tablespoons Avocado Oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 1 medium Avocado
  • 0.25 cup Coconut Milk
  • 1 tablespoon Lime Juice
  • 1 tablespoon Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C). Peel the 2 large sweet potatoes, then cut them into 0.635 cm thick by 7.62 cm long fry-shaped pieces.
  2. 2In a large bowl, combine the cut sweet potatoes with 2 tablespoons of Jerk Seasoning, 2 tablespoons of Avocado Oil, 0.25 teaspoon of Salt, and 1/8 teaspoon of Black Pepper. Toss everything together until the sweet potato pieces are evenly coated.
  3. 3Spread the seasoned sweet potato fries in a single layer on a large baking sheet. Bake for 25-30 minutes in the preheated about 205°C (200°C) oven, flipping the fries halfway through the baking time. The fries are done when they are tender when pierced with a fork and have slightly crispy edges.
  4. 4While the fries are baking, prepare the avocado crema. In a blender, combine the 1 medium Avocado, 0.25 cup of Coconut Milk, 1 tablespoon of Lime Juice, 1 tablespoon of Cilantro, 0.25 teaspoon of Salt, and 1/8 teaspoon of Black Pepper. Blend until the mixture is completely smooth and creamy.
  5. 5Once the jerk sweet potato fries are tender and slightly crispy, remove them from the oven. Serve the jerk sweet potato fries immediately with the avocado crema for dipping.

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