Jerk Sweet Potato Fries with Avocado Crema
Baked sweet potato fries seasoned with jerk spices, served with a creamy avocado crema. A dairy-free and nut-free Caribbean-inspired snack.
15m prep + 30m cook4 servings
DAIRY-freeNUTS-free
300 cal|5g protein|45g carbs|15g fat|7g fiber
Ingredients
- 2 large Sweet Potatoes
- 2 tablespoons Jerk Seasoning
- 2 tablespoons Avocado Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 medium Avocado
- 0.25 cup Coconut Milk
- 1 tablespoon Lime Juice
- 1 tablespoon Cilantro
Instructions
- 1Preheat your oven to 400°F (200°C). Peel the 2 large sweet potatoes, then cut them into 1/4-inch thick by 3-inch long fry-shaped pieces.
- 2In a large bowl, combine the cut sweet potatoes with 2 tablespoons of Jerk Seasoning, 2 tablespoons of Avocado Oil, 0.25 teaspoon of Salt, and 1/8 teaspoon of Black Pepper. Toss everything together until the sweet potato pieces are evenly coated.
- 3Spread the seasoned sweet potato fries in a single layer on a large baking sheet. Bake for 25-30 minutes in the preheated 400°F (200°C) oven, flipping the fries halfway through the baking time. The fries are done when they are tender when pierced with a fork and have slightly crispy edges.
- 4While the fries are baking, prepare the avocado crema. In a blender, combine the 1 medium Avocado, 0.25 cup of Coconut Milk, 1 tablespoon of Lime Juice, 1 tablespoon of Cilantro, 0.25 teaspoon of Salt, and 1/8 teaspoon of Black Pepper. Blend until the mixture is completely smooth and creamy.
- 5Once the jerk sweet potato fries are tender and slightly crispy, remove them from the oven. Serve the jerk sweet potato fries immediately with the avocado crema for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.