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Jerk Salmon with Mango Salsa (Gluten & Wheat Free) recipe by Safe Plated

Jerk Salmon with Mango Salsa (Gluten & Wheat Free)

A healthy and flavorful Caribbean dish featuring jerk-seasoned salmon topped with a refreshing mango salsa. Naturally gluten and wheat-free.

20m prep + 15m cook4 servings
Contains fishWHEAT-free
400 cal|35g protein|20g carbs|20g fat|3g fiber

Ingredients

  • 4 6-oz Salmon fillets
  • 2 tbsp Jerk seasoning (gluten-free)
  • 1 tbsp Olive oil
  • 1 large Mango
  • 1/4 cup Red onion
  • 1/2 cup Bell pepper
  • 1/2 small Jalapeño
  • 1/4 cup Cilantro
  • 2 tbsp Lime juice
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper

Instructions

  1. 1Preheat your grill to medium-high heat, which is approximately 400-450°F (200-230°C).
  2. 2In a small bowl, combine the 4 6-oz Salmon fillets with 1 tablespoon of olive oil and 2 tablespoons of jerk seasoning. Rub the seasoning and oil all over the salmon fillets to coat them evenly.
  3. 3Place the seasoned salmon fillets on the preheated grill. Grill for 5 to 7 minutes per side. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  4. 4While the salmon is grilling, prepare the mango salsa. Dice 1 large mango into 1/2-inch cubes. Finely chop 1/4 cup red onion, 1/2 cup bell pepper, and 1/2 small jalapeño (remove seeds for less heat if desired).
  5. 5In a medium bowl, combine the diced 1 large mango, the chopped 1/4 cup red onion, the chopped 1/2 cup bell pepper, and the chopped 1/2 small jalapeño. Add 1/4 cup cilantro, 2 tablespoons lime juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  6. 6Gently mix all the ingredients for the mango salsa together until well combined. Taste and add a little more salt or lime juice if you think it needs it.
  7. 7Serve the grilled jerk salmon immediately, topped with the prepared mango salsa.

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