
Jerk Chicken with Rice and Peas
Classic Jamaican jerk chicken marinated in a spicy blend of herbs and spices, served with coconut rice and peas.
30m prep + 45m cook4 servings
DAIRY-free
680 cal|50g protein|55g carbs|30g fat|8g fiber
Ingredients
- 8 pieces Chicken Thighs (bone-in, skin-on)
- 1 cup Jerk Marinade
- 2 cups Rice
- 1 can (13.5 oz) Coconut Milk
- 1 can (15 oz) Kidney Beans (drained and rinsed)
- 1 small Onion (diced)
- 2 cloves Garlic (minced)
- 2 sprigs Thyme (fresh)
- 1/2 pepper Scotch Bonnet Pepper (optional, finely chopped)
- 1/2 tsp Allspice
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Marinate chicken thighs in jerk marinade for at least 2 hours, or preferably overnight.
- 2Preheat oven to 375°F (190°C).
- 3Place marinated chicken thighs on a baking sheet and bake for 40-45 minutes, or until cooked through and skin is crispy.
- 4While chicken is baking, prepare rice and peas. In a medium saucepan, combine rice, coconut milk, water (equal to the amount of rice), onion, garlic, thyme, scotch bonnet pepper (if using), allspice, salt, and pepper.
- 5Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until rice is cooked and liquid is absorbed.
- 6Stir in kidney beans during the last 5 minutes of cooking.
- 7Serve jerk chicken with rice and peas.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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