Skip to main content
Jerk Chicken with Rice and Peas recipe by Safe Plated

Jerk Chicken with Rice and Peas

Classic Jamaican jerk chicken marinated in a spicy blend of herbs and spices, served with coconut rice and peas.

75m4 servings
DAIRY-free
680 cal|50g protein|55g carbs|30g fat|8g fiber

Ingredients

  • 8 pieces Chicken Thighs (bone-in, skin-on)
  • 1 cup Jerk Marinade
  • 2 cups Rice
  • 1 can (13.5 oz) Coconut Milk
  • 1 can (15 oz) Kidney Beans (drained and rinsed)
  • 1 small Onion (diced)
  • 2 cloves Garlic (minced)
  • 2 sprigs Thyme (fresh)
  • 1/2 pepper Scotch Bonnet Pepper (optional, finely chopped)
  • 1/2 tsp Allspice
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Marinate chicken thighs in jerk marinade for at least 2 hours, or preferably overnight.
  2. 2Preheat oven to 190°C.
  3. 3Place marinated chicken thighs on a baking sheet and bake for 40-45 minutes, or until cooked through and skin is crispy.
  4. 4While chicken is baking, prepare rice and peas. In a medium saucepan, combine rice, coconut milk, water (equal to the amount of rice), onion, garlic, thyme, scotch bonnet pepper (if using), allspice, salt, and pepper.
  5. 5Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until rice is cooked and liquid is absorbed.
  6. 6Stir in kidney beans during the last 5 minutes of cooking.
  7. 7Serve jerk chicken with rice and peas.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.