
Jerk Chicken Bowls with Coconut Rice
Flavorful jerk chicken served over creamy coconut rice with a vibrant mango salsa. A dairy-free Caribbean classic!
20m prep + 35m cook4 servings
DAIRY-free
550 cal|40g protein|55g carbs|20g fat|5g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 0.5 cup Jerk Marinade
- 1 can Coconut Milk
- 1.5 cups Long Grain Rice
- 1 large Mango
- 0.5 medium Red Onion
- 1 medium Bell Pepper (Red or Yellow)
- 0.25 cup Cilantro
- 2 tbsp Lime Juice
- 2 tbsp Olive Oil
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1Marinate chicken thighs in jerk marinade for at least 30 minutes (or overnight in the refrigerator).
- 2Rinse the rice until the water runs clear.
- 3In a saucepan, combine coconut milk, rice, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until rice is cooked.
- 4While rice is cooking, prepare the mango salsa. Dice mango, red onion, and bell pepper. Chop cilantro.
- 5In a bowl, combine diced mango, red onion, bell pepper, and cilantro. Add lime juice, salt, and pepper. Mix well.
- 6Heat olive oil in a skillet over medium-high heat. Cook chicken thighs for 6-8 minutes per side, or until cooked through and slightly charred.
- 7Slice the cooked chicken and serve over coconut rice, topped with mango salsa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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