Japanese Sweet Potato Toast with Avocado
Mashed Japanese sweet potato on toasted gluten-free bread, topped with creamy avocado and a sprinkle of black sesame seeds.
10m prep + 25m cook2 servings
Contains sesame
350 cal|8g protein|50g carbs|15g fat|8g fiber
Ingredients
- 1 medium Japanese sweet potato (Satsumaimo)
- 4 slices Gluten-free bread
- 1 medium Avocado
- 1 tsp Lemon juice
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 1 tsp Black sesame seeds
Instructions
- 1Preheat your oven to 400°F (200°C). Wrap the 1 medium Japanese sweet potato in aluminum foil.
- 2Place the wrapped 1 medium Japanese sweet potato in the preheated oven and bake for 20 to 25 minutes, or until it feels tender when squeezed gently through the foil. While the sweet potato bakes, toast the 4 slices of gluten-free bread until they are golden brown and crisp.
- 3Carefully remove the 1 medium Japanese sweet potato from the oven and let it cool for at least 5 minutes, or until it is comfortable to handle. Unwrap the sweet potato, peel off its skin, and place the flesh into a medium bowl; mash it with a fork until it is mostly smooth.
- 4In a separate small bowl, combine the 1 medium avocado, 1 tsp lemon juice, 1/4 tsp salt, and 1/4 tsp black pepper. Mash the avocado with a fork until it is creamy and well combined.
- 5Evenly spread the mashed Japanese sweet potato over the 4 slices of toasted gluten-free bread. Top the sweet potato with the mashed avocado mixture, then sprinkle the 1 tsp black sesame seeds over the avocado. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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