
Japanese Sweet Potato and Apple Breakfast Bowl
A warm and comforting breakfast bowl featuring roasted Japanese sweet potatoes and sautéed apples with cinnamon and maple syrup.
10m prep + 25m cook2 servings
Contains nutsSHELLFISH-free
380 cal|4g protein|60g carbs|15g fat|8g fiber
Ingredients
- 1 large Japanese Sweet Potato (Satsumaimo), peeled and cubed
- 1 medium Apple, peeled and diced
- 1 tbsp Coconut Oil
- 0.5 tsp Cinnamon
- 2 tbsp Maple Syrup
- 0.25 cup Unsweetened Almond Milk
- 2 tbsp Toasted Pumpkin Seeds
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a bowl, toss the 1 large Japanese Sweet Potato, peeled and cubed, with 1 tablespoon of coconut oil until evenly coated.
- 3Spread the coated sweet potato cubes in a single layer on a baking sheet and roast for 20 minutes, or until the cubes are tender when pierced with a fork.
- 4While the sweet potato is roasting, place a pan over medium heat. Add the remaining 1 tablespoon of coconut oil to the pan and let it melt.
- 5Add the 1 medium apple, peeled and diced, and the 0.5 teaspoon of cinnamon to the melted coconut oil. Sauté for 5 to 7 minutes, stirring occasionally, until the apple pieces are softened.
- 6In a serving bowl, combine the roasted Japanese sweet potato cubes and the sautéed apple and cinnamon mixture.
- 7Drizzle the contents of the bowl with the 2 tablespoons of maple syrup and the 0.25 cup of unsweetened almond milk.
- 8Sprinkle the 2 tablespoons of toasted pumpkin seeds over the top and serve the breakfast bowl warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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