
Japanese-Style Cold Soba Noodle Salad (Dairy & Nut Free)
Refreshing cold soba noodle salad with a tangy sesame-ginger dressing, edamame, carrots and bell peppers. Perfect for a light and healthy lunch.
20m prep + 10m cook4 servings
Contains wheatContains soyContains sesameDAIRY-freeNUTS-free
380 cal|18g protein|55g carbs|12g fat|6g fiber
Ingredients
- 8 oz Soba noodles
- 1 cup Edamame, shelled
- 1/2 cup Carrot, julienned
- 1/2 cup Red bell pepper, thinly sliced
- 1/4 cup Green onions, sliced
- 3 tablespoons Rice vinegar
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 teaspoon Ginger, grated
- 1 teaspoon Maple syrup
- 1 teaspoon Sesame seeds
Instructions
- 1Fill a large heavy-bottomed pot with water and bring it to a rolling boil over high heat. Add the 8 oz of soba noodles to the boiling water and cook for 5 to 7 minutes, or until the noodles are tender but still have a slight bite. Drain the noodles in a colander and immediately rinse them under cold running water to stop the cooking process and remove excess starch. Let the noodles drain completely.
- 2While the noodles are cooking, prepare the dressing. In a small bowl, measure and combine the 3 tablespoons of rice vinegar, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 teaspoon of grated ginger, and 1 teaspoon of maple syrup. Whisk these ingredients together until they are well combined.
- 3In a large serving bowl, combine the drained and rinsed 8 oz of soba noodles with the 1 cup of shelled edamame, 1/2 cup of julienned carrot, 1/2 cup of thinly sliced red bell pepper, and 1/4 cup of sliced green onions.
- 4Pour the prepared dressing over the ingredients in the large serving bowl. Use tongs or two large spoons to gently toss everything together, ensuring the noodles and vegetables are evenly coated with the dressing.
- 5Cover the bowl and place it in the refrigerator to chill for at least 15 minutes. This allows the flavors to meld together. Garnish the chilled noodle salad with the 1 teaspoon of sesame seeds just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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