
Japanese Salmon Rice Bowl (Okayu)
A comforting and nutritious Japanese rice porridge with flaked salmon, perfect for a warm breakfast. This recipe is soy-free and easily customizable.
10m prep + 35m cook4 servings
Contains fishContains sesameSOY-free
380 cal|25g protein|45g carbs|12g fat|2g fiber
Ingredients
- 2 cups Cooked White Rice
- 6 cups Water or Dashi (fish stock)
- 1 pound Salmon Fillet, skinless
- 1 tablespoon Sesame Oil
- 1 teaspoon Ginger, minced
- 1 teaspoon Garlic, minced
- 2 tablespoons Green Onions, chopped
- 1/2 teaspoon Sea Salt
- 2 tablespoons Nori Seaweed, shredded
- 2 plums Umeboshi Plums (optional)
Instructions
- 1In a large heavy-bottomed pot, combine the 2 cups of cooked white rice and the 6 cups of Water or Dashi. Place the pot over medium-high heat and bring the mixture to a gentle simmer, where small bubbles consistently break the surface.
- 2Once simmering, reduce the heat to medium-low. Add the 1 teaspoon of minced Ginger and the 1 teaspoon of minced Garlic to the pot. Cook for 25 to 30 minutes, stirring occasionally, until the rice grains have broken down and the mixture has thickened to a creamy, less watery porridge consistency.
- 3While the rice porridge cooks, preheat your oven to 400°F (200°C). Place the 1 pound Salmon Fillet in an oven-safe dish.
- 4Bake the salmon for 12 to 15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C) when measured with a meat thermometer at its thickest part.
- 5Once cooked, remove the salmon from the oven and let it rest in the dish for 5 minutes; this allows the juices to redistribute. After resting, use a fork to flake the salmon into small, bite-sized pieces.
- 6Stir the flaked salmon into the thickened rice porridge in the pot. Add the 1/2 teaspoon of Sea Salt and stir thoroughly to combine all ingredients.
- 7Ladle the salmon rice porridge into four serving bowls. Garnish each bowl with the 2 tablespoons of chopped Green Onions and the 2 tablespoons of shredded Nori Seaweed. Serve immediately, with the 2 optional Umeboshi Plums on the side if desired.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.