
Italian Breakfast Skillet with Sausage and Peppers
A hearty and flavorful skillet dish with Italian sausage, bell peppers, onions, and potatoes, seasoned with Italian herbs – completely egg-free.
15m prep + 25m cook4 servings
EGG-free
420 cal|25g protein|30g carbs|25g fat|4g fiber
Ingredients
- 1 pound Italian Sausage (sweet or hot)
- 2 medium Bell Peppers (any color)
- 1 medium Onion
- 1 pound Potatoes (Yukon Gold or Russet)
- 2 tablespoons Olive Oil
- 2 cloves Garlic
- 1 tablespoon Italian Seasoning
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Prepare your ingredients: Dice the 1 pound potatoes into 1/2-inch cubes. Cut the 2 medium bell peppers into 1/2-inch pieces. Dice the 1 medium onion into 1/2-inch pieces. Peel and mince the 2 cloves garlic.
- 2Remove the 1 pound Italian sausage from its casing, if it has one, and crumble it into bite-sized pieces.
- 3Heat 2 tablespoons of olive oil in a large 12-inch skillet over medium heat, about 350°F (175°C).
- 4Add the crumbled Italian sausage to the hot skillet. Cook for 5-7 minutes, breaking it up with a spoon, until it is browned on all sides.
- 5Add the diced potatoes, bell peppers, and onion to the skillet with the sausage. Stir everything together. Cook for 15-20 minutes, stirring occasionally, until the vegetables are tender and the potatoes are golden brown and cooked through. You can test a potato piece by piercing it with a fork; it should be easily pierced.
- 6Stir in the minced garlic and 1 tablespoon of Italian seasoning. Cook for 1 minute more, until fragrant.
- 7Season the mixture with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Stir to combine.
- 8Serve the Italian Breakfast Skillet hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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