Skip to main content
Israeli Hummus and Falafel Wrap (Dairy-Free) recipe by Safe Plated

Israeli Hummus and Falafel Wrap (Dairy-Free)

A classic Israeli street food adapted to be completely dairy-free! Creamy hummus, crispy falafel, and fresh veggies wrapped in a warm pita.

25m prep + 20m cook4 servings
Contains wheatContains sesameDAIRY-free
550 cal|22g protein|65g carbs|25g fat|15g fiber

Ingredients

  • 1 cup Dried chickpeas
  • 1/2 medium Onion
  • 3 cloves Garlic
  • 1/4 cup Fresh parsley
  • 1/4 cup Fresh cilantro
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1/2 teaspoon Baking soda
  • 1 teaspoon Salt
  • 2 cups Oil for frying
  • 1/2 cup Tahini
  • 1/4 cup Lemon juice
  • 2 cloves Garlic
  • 1/4 cup Ice water
  • 4 whole Pita bread
  • 1/2 medium Cucumber
  • 1 medium Tomato
  • 1/2 cup Pickled turnips (optional)

Instructions

  1. 1The night before, place the 1 cup dried chickpeas in a large bowl and cover with plenty of cold water. Let them soak for at least 8 hours or overnight. Drain and rinse the soaked chickpeas well.
  2. 2In a food processor, combine the drained chickpeas, 1/2 medium onion (cut into chunks), 3 cloves garlic, 1/4 cup fresh parsley, 1/4 cup fresh cilantro, 1 teaspoon cumin, 1 teaspoon coriander, 1/2 teaspoon baking soda, and 1 teaspoon salt. Process until the mixture is finely ground but still has a slightly coarse texture.
  3. 3Roll the chickpea mixture into small balls or patties, about 1.5 inches in diameter.
  4. 4Pour the 2 cups oil for frying into a large, heavy-bottomed pot or deep fryer. Heat the oil over medium-high heat until it reaches 350°F (175°C). Carefully add the falafel balls to the hot oil, frying in batches if necessary to avoid overcrowding the pot. Fry for 3-5 minutes, or until they are golden brown and crispy on all sides.
  5. 5While the falafel are frying, make the hummus. In a clean food processor, combine the 1/2 cup tahini, 1/4 cup lemon juice, 2 cloves garlic (peeled), and 1/4 cup ice water. Process until the mixture is smooth and creamy. Add the cooked falafel (you can use a few from the batch you are frying, or reserve some from a previous batch if making ahead) to the hummus mixture and blend until perfectly smooth. Add a little more ice water, 1 tablespoon at a time, if needed to reach your desired creamy consistency.
  6. 6Gently warm the 4 whole pita breads. You can do this by heating them in a dry skillet over medium heat for about 30 seconds per side, or in a low oven.
  7. 7Assemble the wraps: Spread a generous amount of the prepared hummus onto each warm pita bread. Top with several pieces of the crispy falafel. Add slices from the 1/2 medium cucumber and 1 medium tomato. If using, add the 1/2 cup pickled turnips.
  8. 8Fold the pita bread around the filling to create a wrap and serve immediately.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.