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Israeli Falafel Sandwich recipe by Safe Plated

Israeli Falafel Sandwich

A classic Israeli falafel sandwich with homemade falafel, hummus, tahini, and fresh vegetables in a pita pocket.

30m prep + 20m cook4 servings
Contains wheatContains sesameDAIRY-free
600 cal|25g protein|70g carbs|25g fat|15g fiber

Ingredients

  • 1 cup Dried Chickpeas
  • 0.5 medium Onion
  • 2 cloves Garlic
  • 0.5 cup Fresh Parsley
  • 0.25 cup Fresh Cilantro
  • 1 tsp Cumin
  • 0.5 tsp Coriander
  • 1 tsp Baking Powder
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 4 pieces Pita Bread
  • 0.5 cup Hummus
  • 0.25 cup Tahini
  • 1 cup Israeli Salad

Instructions

  1. 1The day before you plan to cook, place the 1 cup of dried chickpeas in a bowl and cover them with plenty of water. Let them soak overnight.
  2. 2Drain the soaked chickpeas. Place the drained chickpeas in a food processor along with the 0.5 medium onion, 2 cloves garlic, 0.5 cup fresh parsley, and 0.25 cup fresh cilantro. Add the 1 tsp cumin, 0.5 tsp coriander, 1 tsp baking powder, 1 tsp salt, and 0.5 tsp black pepper.
  3. 3Process the mixture until it is finely ground but still has a slightly coarse texture. This should take a few minutes. Scrape down the sides of the food processor as needed.
  4. 4Shape the falafel mixture into small balls or patties, about 1 inch in diameter. You should have enough mixture for about 16-20 falafel balls.
  5. 5Pour enough vegetable oil into a large, heavy-bottomed pot to reach a depth of about 3 inches. Heat the oil over medium-high heat until it reaches 350°F (175°C). You can test if the oil is ready by dropping a tiny piece of the falafel mixture into it; it should sizzle immediately.
  6. 6Carefully add the falafel balls to the hot oil, frying in batches to avoid overcrowding the pot. Fry for 3-5 minutes, turning them occasionally, until they are golden brown and crispy on all sides. Use a slotted spoon to remove the cooked falafel from the oil and place them on a plate lined with paper towels to drain any excess oil.
  7. 7Gently warm the 4 pieces of pita bread. You can do this by placing them in a warm oven for a few minutes or heating them briefly in a dry skillet.
  8. 8To assemble the sandwiches, carefully slice open each warm pita bread to create a pocket. Spread some of the 0.5 cup hummus and 0.25 cup tahini inside each pita pocket. Fill the pockets with the freshly fried falafel and the 1 cup of Israeli salad. Serve immediately.

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