
Israeli Couscous Salad with Roasted Vegetables and Tofu
A vibrant and flavorful salad featuring pearl couscous, roasted Mediterranean vegetables, and crispy tofu. Dairy-free and packed with nutrients.
Ingredients
- 1 cup Israeli couscous
- 2 cups Vegetable broth
- about 400 g Tofu (extra firm)
- 3 tablespoons Olive oil
- 1 medium Zucchini
- 1 medium Eggplant
- 1 medium Red onion
- 1 medium Bell pepper (any color)
- 1 cup Cherry tomatoes
- 2 tablespoons Lemon juice
- 1/4 cup Fresh parsley
- 1/4 cup Fresh mint
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C). In a medium saucepan, combine the 1 cup of Israeli couscous and the 2 cups of vegetable broth. Bring the mixture to a boil over high heat, then reduce the heat to low, cover the saucepan with a lid, and simmer for 10-12 minutes, or until all the liquid is absorbed and the couscous pearls are tender. Remove the saucepan from the heat and let the couscous sit, covered, for 5 minutes to fully steam.
- 2While the couscous cooks, cut the about 400 g of extra firm tofu into 2.54 cm cubes. In a medium bowl, toss the tofu cubes with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper until the tofu is evenly coated.
- 3Cut the 1 medium zucchini, 1 medium eggplant, 1 medium red onion, and 1 medium bell pepper into 2.54 cm pieces. In a large bowl, toss the chopped vegetables with the remaining 2 tablespoons of olive oil and the remaining 1/4 teaspoon of salt until the vegetables are evenly coated.
- 4Spread the seasoned tofu in a single layer on one half of a large baking sheet. Spread the seasoned vegetables in a single layer on the other half of the same baking sheet. Place the baking sheet into the preheated oven at about 205°C (200°C) and roast for 20-25 minutes, or until the tofu is golden brown and crispy on the edges, and the vegetables are tender and slightly browned.
- 5In a large bowl, combine the cooked Israeli couscous, the roasted vegetables, the crispy tofu, and the 1 cup of cherry tomatoes. Add the 2 tablespoons of lemon juice, the 1/4 cup of fresh parsley (chopped), and the 1/4 cup of fresh mint (chopped) to the bowl. Toss all the ingredients gently until they are well combined.
- 6Serve the Israeli Couscous Salad warm, or let it cool to room temperature before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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