Skip to main content

Israeli Couscous Salad with Roasted Vegetables

A colorful and flavorful Israeli couscous salad with roasted vegetables, herbs, and a lemon vinaigrette. Perfect for a light and refreshing lunch.

50m4 servings
Contains wheatDAIRY-free
350 cal|8g protein|55g carbs|12g fat|5g fiber

Ingredients

  • 1.5 cups Israeli Couscous
  • 1 cup Broccoli Florets
  • 1 medium Bell Pepper (any color)
  • 1 medium Zucchini
  • 0.5 medium Red Onion
  • 3 tbsp Olive Oil
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper
  • 2 tbsp Lemon Juice
  • 1 tsp Dijon Mustard
  • 0.25 cup Fresh Parsley
  • 0.25 cup Fresh Mint

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C). Cut the 1 cup Broccoli Florets, 1 medium Bell Pepper, 1 medium Zucchini, and 0.5 medium Red Onion into approximately 2.54 cm bite-sized pieces.
  2. 2In a large bowl, toss the cut vegetables with 2 tablespoons of Olive Oil, 0.5 tsp Salt, and 0.25 tsp Black Pepper until evenly coated. Spread the seasoned vegetables in a single layer on a baking sheet and roast for 20-25 minutes at about 205°C (200°C), or until they are tender and slightly browned.
  3. 3While the vegetables roast, bring 2.5 cups of water to a boil in a medium saucepan. Add the 1.5 cups Israeli Couscous, reduce heat to low, cover, and simmer for 8-10 minutes until the water is absorbed and the couscous is tender; then remove from heat, let stand covered for 5 minutes, and fluff with a fork.
  4. 4Finely chop the 0.25 cup Fresh Parsley and 0.25 cup Fresh Mint. In a small bowl, whisk together the 2 tbsp Lemon Juice, 1 tsp Dijon Mustard, and the remaining 1 tablespoon of Olive Oil until well combined.
  5. 5In a large serving bowl, combine the cooked 1.5 cups Israeli Couscous, the roasted vegetables, the chopped 0.25 cup Fresh Parsley, and the chopped 0.25 cup Fresh Mint. Pour the prepared vinaigrette over the salad and toss gently to combine all ingredients; serve warm or at room temperature.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.