Israeli Chicken and Rice Bowl (Egg-Free)
A flavorful and satisfying chicken and rice bowl with classic Israeli spices, perfect for a quick and easy lunch. This recipe is completely egg-free.
15m prep + 30m cook4 servings
EGG-free
450 cal|35g protein|40g carbs|18g fat|3g fiber
Ingredients
- 1.5 lbs Chicken thighs, boneless, skinless
- 1 cup Basmati rice
- 2 cups Water
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 teaspoon Turmeric
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh parsley, chopped
- 4 wedges Lemon wedges
Instructions
- 1Rinse the rice under cold water until the water runs clear.
- 2Heat olive oil in a large pot or Dutch oven over medium heat.
- 3Add chopped onion and cook until softened, about 5 minutes.
- 4Add minced garlic and cook for 1 minute more until fragrant.
- 5Add chicken thighs and cook until browned on all sides.
- 6Stir in turmeric, cumin, paprika, salt, and pepper.
- 7Add rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until rice is cooked and water is absorbed.
- 8Remove from heat and let stand for 5 minutes.
- 9Fluff rice with a fork and stir in chopped parsley.
- 10Serve hot with lemon wedges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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