Israeli Chicken and Rice Bowl
A flavorful and easy-to-make Israeli-inspired chicken and rice bowl, perfect for a quick and satisfying lunch. Packed with spices and fresh herbs.
20m prep + 35m cook4 servings
DAIRY-free
520 cal|38g protein|55g carbs|18g fat|3g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 2 tbsp Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Turmeric
- 1 tsp Cumin
- 1 tsp Coriander
- 1.5 cups Basmati Rice
- 3 cups Vegetable Broth
- 0.25 cup Fresh Parsley
- 1 tbsp Lemon Juice
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Cut the 1.5 lbs Chicken Thighs into 1-inch pieces. Place the chicken pieces in a bowl and season them with the 1 tsp Salt and 0.5 tsp Black Pepper.
- 2Heat the 2 tbsp Olive Oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat, about 400°F (200°C). Add the seasoned chicken pieces to the hot pot and cook for 5-7 minutes, turning occasionally, until browned on all sides. The chicken should reach an internal temperature of 165°F (74°C). Remove the chicken from the pot and set aside.
- 3Add the 1 medium Onion, chopped, and the 3 cloves Garlic, minced, to the same pot. Cook over medium heat, about 300°F (150°C), stirring often, for about 5 minutes, or until the onion is softened and translucent.
- 4Stir in the 1 tsp Turmeric, 1 tsp Cumin, and 1 tsp Coriander. Cook for 1 minute more, stirring constantly, until fragrant.
- 5Add the 1.5 cups Basmati Rice and the 3 cups Vegetable Broth to the pot. Stir everything together. Increase the heat to high and bring the mixture to a boil.
- 6Once boiling, immediately reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 20 minutes. Do not lift the lid during this time. The rice is cooked when it is tender and all the liquid has been absorbed.
- 7Remove the pot from the heat and let it stand, covered, for 5 minutes. This allows the rice to finish steaming. Then, uncover the pot and gently stir in the 0.25 cup Fresh Parsley and the 1 tbsp Lemon Juice.
- 8Return the cooked chicken pieces to the pot and stir them into the rice mixture to combine and warm through. Serve the Israeli Chicken and Rice Bowl hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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