
Irish Stew Skewers (Gluten-Free)
Deconstructed Irish stew on skewers, made gluten-free. A fun and flavorful appetizer.
30m prep + 25m cook4 servings
WHEAT-free
320 cal|25g protein|20g carbs|15g fat|4g fiber
Ingredients
- 1 lb Lamb Stew Meat, cubed
- 1 cup Carrots, peeled and sliced
- 1 cup Potatoes, peeled and cubed
- 1 cup Rutabaga, peeled and cubed
- 1/2 cup Pearl Onions, peeled
- 2 cups Beef Broth
- 1 tbsp Tapioca Starch
- 2 sprigs Fresh Thyme
- to taste Salt and Pepper
Instructions
- 1Place a large heavy-bottomed pot over medium-high heat. Add the 1 lb of Lamb Stew Meat, cubed, and brown it on all sides for 5-7 minutes. Drain any excess fat from the pot.
- 2Add the 1 cup of Carrots, peeled and sliced, the 1 cup of Potatoes, peeled and cubed, the 1 cup of Rutabaga, peeled and cubed, the 1/2 cup of Pearl Onions, peeled, the 2 cups of Beef Broth, and the 2 sprigs of Fresh Thyme to the pot with the lamb.
- 3Bring the mixture to a simmer, then reduce the heat to medium-low (around 300°F/150°C). Cover the pot and cook for 20-25 minutes, or until the vegetables are tender when pierced with a fork and the lamb is cooked through, reaching an internal temperature of 145°F (63°C). Season with Salt and Pepper to taste.
- 4In a small bowl, whisk together the 1 tbsp of Tapioca Starch with 2 tablespoons of the hot liquid from the pot until smooth, creating a slurry. Pour this slurry into the simmering stew and stir constantly until the liquid thickens, about 1-2 minutes.
- 5Remove the pot from the heat. Discard the 2 sprigs of Fresh Thyme. Let the stew cool slightly for 10-15 minutes; this allows it to thicken further and makes it easier to handle.
- 6Carefully thread pieces of the cooked 1 lb Lamb Stew Meat and the tender vegetables onto skewers, aiming for a balanced mix on each skewer.
- 7Serve the Irish stew skewers warm.
Substitutions
Wheat Flour → Tapioca Starch
Gluten-free thickening agent
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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