
Irish Stew Bites with Lamb and Root Vegetables
Miniature versions of classic Irish stew, featuring tender lamb, carrots, and potatoes in a rich gravy. This recipe uses tapioca starch for thickening and avoids common allergens.
Ingredients
- 1 lb Lamb stew meat, cubed
- 1 cup Carrots, diced
- 1 cup Potatoes, diced
- 1/2 cup Onion, diced
- 2 cloves Garlic, minced
- 4 cups Beef broth (soy-free)
- 2 tbsp Tapioca starch
- 1 tbsp Olive oil
- 1/2 tsp Dried thyme
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Brown the lamb in the pot, then remove and set aside.
- 3Add onion and garlic to the pot and sauté until softened.
- 4Add carrots and potatoes and cook for another 5 minutes.
- 5Return the lamb to the pot.
- 6Pour in beef broth, add thyme, salt, and pepper.
- 7Bring to a boil, then reduce heat and simmer for 30-40 minutes, until lamb is tender and vegetables are cooked through.
- 8Mix tapioca starch with 2 tablespoons of cold water to form a slurry.
- 9Stir the slurry into the stew and cook for another 2-3 minutes, until the gravy has thickened.
- 10Serve in small bowls or ramekins as stew bites.
Substitutions
Beef broth → Beef broth (soy-free)
Soy allergy
Wheat flour → Tapioca starch
Gluten allergy (common co-allergy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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