Irish Potato Farls (Shellfish-Free)
Traditional Irish potato cakes, pan-fried to golden perfection. A great addition to any shellfish-free Irish breakfast.
20m prep + 20m cook6 servings
Contains dairyContains wheatSHELLFISH-free
200 cal|3g protein|30g carbs|8g fat|2g fiber
Ingredients
- 2 cups Mashed potatoes
- 1/2 cup All-purpose flour
- 2 tablespoons Butter
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1In a large mixing bowl, combine the 2 cups of mashed potatoes, 1/2 cup of all-purpose flour, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix thoroughly with your hands or a sturdy spoon until a firm, cohesive dough forms.
- 2Lightly sprinkle about 1 tablespoon of the 1/2 cup all-purpose flour onto a clean, dry work surface. Turn the dough out onto the floured surface and gently knead it for about 1 minute until it is smooth.
- 3Using a rolling pin, roll the dough evenly to a thickness of approximately 1/2 inch (1.25 cm). Cut the rolled dough into 12 equal pieces, shaping them into either triangles or squares.
- 4Place a 10-inch (25 cm) or larger skillet over medium heat. Allow the skillet to heat for 2-3 minutes until it reaches a temperature of about 325°F (160°C). Add the 2 tablespoons of butter to the hot skillet and let it melt completely, swirling to coat the bottom.
- 5Carefully place the potato farls into the melted butter in the skillet, ensuring they are not overcrowded; cook in batches if necessary. Fry the farls for 5 to 7 minutes on the first side, until they are golden brown and crisp.
- 6Flip the farls over with a spatula and continue to fry for another 5 to 7 minutes on the second side, until they are also golden brown and cooked through, feeling firm to the touch.
- 7Remove the cooked farls from the skillet and serve them immediately while hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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