
Irish Potato and Leek Soup (Dairy-Free)
A creamy and comforting Irish potato and leek soup made without any dairy. Uses blended potatoes and coconut milk for a rich, smooth texture. Perfect for a chilly day.
Ingredients
- about 680 g Potatoes, peeled and cubed
- 2 medium Leeks, white and light green parts only, thinly sliced
- 4 cups Vegetable broth
- 1 can Coconut milk (full-fat)
- 2 tbsp Olive oil
- 2 cloves Garlic, minced
- 1 tsp Fresh thyme leaves
- 0.75 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley, chopped (for garnish)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat olive oil in a large pot over medium heat. Add the sliced leeks and cook until softened, about 5-7 minutes. Add garlic and cook for another minute.
- 2Add the cubed potatoes and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
- 3Stir in the coconut milk and fresh thyme leaves. Season with salt and pepper.
- 4Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup to a regular blender and blend until smooth.
- 5Return the soup to the pot and heat through. Adjust seasoning if needed. Garnish with fresh parsley before serving.
Substitutions
Cream → Coconut Milk
DAIRY
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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