Irish Potato and Leek Soup (Dairy & Egg-Free)
A creamy and comforting Irish potato and leek soup, made entirely dairy and egg-free. Perfect for a cozy night in.
15m prep + 30m cook4 servings
DAIRY-freeEGG-free
280 cal|6g protein|45g carbs|10g fat|5g fiber
Ingredients
- 2 medium Leeks
- 1.5 lbs Potatoes
- 4 cups Vegetable broth
- 2 tbsp Olive oil
- 1 cup Oat milk
- 1 tbsp Nutritional yeast
- 1 tsp Salt
- 0.25 tsp White pepper
- 2 tbsp Fresh parsley
Instructions
- 1Wash and thinly slice the leeks (use only the white and light green parts).
- 2Peel and chop the potatoes.
- 3Heat the olive oil in a large pot over medium heat. Add the leeks and cook until softened, about 5-7 minutes.
- 4Add the potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the potatoes are tender.
- 5Carefully transfer the soup to a blender or use an immersion blender to blend until smooth.
- 6Return the soup to the pot. Stir in the oat milk and nutritional yeast. Heat gently.
- 7Season with salt and white pepper.
- 8Garnish with fresh parsley and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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