Injera Wraps with Spicy Chickpea Filling
Dairy-free and nut-free Injera wraps filled with a flavorful and spicy chickpea mixture. A unique and portable lunch option.
20m prep + 30m cook4 servings
Contains wheatDAIRY-freeNUTS-free
380 cal|15g protein|60g carbs|10g fat|12g fiber
Ingredients
- 8 pieces Injera bread
- 2 15-oz cans, drained and rinsed Canned chickpeas
- 1 medium, chopped Onion
- 2 cloves, minced Garlic
- 1.5 tablespoons Berbere spice blend
- 2 tablespoons Tomato paste
- 0.5 cup Vegetable broth
- 2 tablespoons Vegetable oil
- 0.5 teaspoon Salt
Instructions
- 1Heat vegetable oil in a skillet over medium heat. Add chopped onion and cook until softened, about 5 minutes.
- 2Add minced garlic and cook for 1 minute until fragrant.
- 3Stir in berbere spice blend and tomato paste. Cook for 1 minute, stirring constantly.
- 4Add drained and rinsed chickpeas and vegetable broth. Bring to a simmer, then reduce heat and cook for 15-20 minutes, or until the sauce has thickened and the chickpeas are heated through.
- 5Season with salt to taste.
- 6Lay out the injera bread and spoon the chickpea mixture onto each piece. Wrap tightly.
- 7Serve immediately or pack for lunch.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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