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Injera Wraps with Spicy Chickpea Filling

Dairy-free and nut-free Injera wraps filled with a flavorful and spicy chickpea mixture. A unique and portable lunch option.

50m4 servings
Contains wheatDAIRY-freeNUTS-free
380 cal|15g protein|60g carbs|10g fat|12g fiber

Ingredients

  • 8 pieces Injera bread
  • 2 15-oz cans, drained and rinsed Canned chickpeas
  • 1 medium, chopped Onion
  • 2 cloves, minced Garlic
  • 1.5 tablespoons Berbere spice blend
  • 2 tablespoons Tomato paste
  • 0.5 cup Vegetable broth
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat vegetable oil in a skillet over medium heat. Add chopped onion and cook until softened, about 5 minutes.
  2. 2Add minced garlic and cook for 1 minute until fragrant.
  3. 3Stir in berbere spice blend and tomato paste. Cook for 1 minute, stirring constantly.
  4. 4Add drained and rinsed chickpeas and vegetable broth. Bring to a simmer, then reduce heat and cook for 15-20 minutes, or until the sauce has thickened and the chickpeas are heated through.
  5. 5Season with salt to taste.
  6. 6Lay out the injera bread and spoon the chickpea mixture onto each piece. Wrap tightly.
  7. 7Serve immediately or pack for lunch.

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