
Ikan Bakar (Grilled Fish - Soy-Free)
Grilled fish marinated in a soy-free spice paste, offering a flavorful and healthy lunch option.
25m prep + 15m cook4 servings
Contains fishSOY-free
320 cal|30g protein|5g carbs|20g fat|1g fiber
Ingredients
- 4 6 oz each White Fish Fillets (e.g., Snapper, Pomfret)
- 2 teaspoons Turmeric
- 4 cloves Garlic
- 6 medium Shallots
- 1 tablespoon Ginger
- 2 small Red Chilies
- 2 tablespoons Coconut Oil
- 2 tablespoons Lime Juice
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- 1Combine the 2 teaspoons of turmeric, 4 cloves of garlic, 6 medium shallots, 1 tablespoon of ginger, and 2 small red chilies in a food processor or mortar and pestle. Process or pound until you have a fine paste.
- 2Heat the 2 tablespoons of coconut oil in a pan over medium heat (around 350°F or 175°C). Add the spice paste and cook, stirring frequently, for 2-3 minutes until it smells fragrant.
- 3Stir the 2 tablespoons of lime juice, 1 teaspoon of salt, and 1/2 teaspoon of pepper into the cooked spice paste until well combined. This is your marinade.
- 4Place the 4 6 oz each white fish fillets in a dish. Pour the spice paste mixture over the fish, ensuring each fillet is coated. Let the fish marinate at room temperature for at least 30 minutes.
- 5Preheat your grill to medium-high heat (around 400-450°F or 200-230°C).
- 6Place the marinated fish fillets on the preheated grill. Grill for 5-7 minutes per side. The fish is cooked through when it is opaque and flakes easily with a fork, or reaches an internal temperature of 145°F (63°C).
- 7Serve the grilled fish hot with rice and your favorite side dishes.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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