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Icelandic Lamb Soup (Kjötsúpa)

A hearty and warming Icelandic lamb soup, naturally dairy-free and gluten-free, packed with vegetables and tender lamb.

140m4 servings
DAIRY-free
480 cal|40g protein|35g carbs|20g fat|7g fiber

Ingredients

  • about 680 g Lamb Shoulder
  • 8 cups Water
  • 3 medium Potatoes
  • 3 medium Carrots
  • 1 medium Rutabaga
  • 1 large Leek
  • 2 tsp Dried Herbs (Thyme, Rosemary)
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 680 g lamb shoulder into 2.54 cm cubes.
  2. 2Place the cubed lamb into a large heavy-bottomed pot. Add the 8 cups of water. Bring the pot to a rolling boil over high heat, then immediately reduce the heat to low. Cover the pot and let it simmer gently for 1 hour. During this time, skim off any foam or impurities that rise to the surface using a spoon.
  3. 3While the lamb is simmering, prepare your vegetables. Peel and cut the 3 medium potatoes into 2.54 cm cubes. Peel and cut the 3 medium carrots into 2.54 cm pieces. Peel and cut the 1 medium rutabaga into 2.54 cm cubes. Wash and slice the 1 large leek into 1.27 cm thick rounds.
  4. 4After the initial 1-hour simmer, add the prepared 2.54 cm cubes of potatoes, carrots, rutabaga, and the 1.27 cm rounds of leek to the pot with the lamb.
  5. 5Stir in the 2 tsp of dried herbs (Thyme, Rosemary), the 1 tsp of salt, and the 1/2 tsp of black pepper.
  6. 6Cover the pot again and continue to simmer gently over low heat for another 1 hour, or until the lamb is fork-tender and the vegetables are soft. The soup should be gently bubbling, not boiling rapidly. You can test the lamb by carefully removing a piece and seeing if it breaks apart easily with a fork. The vegetables should be easily pierced with a fork as well.
  7. 7Ladle the hot Icelandic Lamb Soup into bowls and serve immediately.

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