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Hungarian Vegan Lecsó with Eggplant recipe by Safe Plated

Hungarian Vegan Lecsó with Eggplant

A flavorful and vibrant vegan Lecsó, a traditional Hungarian vegetable stew, made with bell peppers, tomatoes, onions, and eggplant. Perfect as a side dish or a light lunch.

15m prep + 45m cook4 servings
NUTS-free
200 cal|5g protein|30g carbs|8g fat|8g fiber

Ingredients

  • 3 medium Bell Peppers (mixed colors)
  • 4 medium Tomatoes
  • 1 medium Eggplant
  • 1 large Onion
  • 4 cloves Garlic
  • 1 tablespoon Sweet Paprika
  • 3 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 2 tablespoons Fresh Parsley

Instructions

  1. 1Prepare your vegetables: Cut the 3 medium bell peppers (mixed colors) into 1-inch pieces. Cut the 4 medium tomatoes into 1-inch pieces. Cut the 1 medium eggplant into 1-inch cubes. Dice the 1 large onion. Mince the 4 cloves of garlic.
  2. 2Heat 3 tablespoons of olive oil in a large heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the diced 1 large onion and cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and looks translucent.
  3. 3Add the minced 4 cloves of garlic to the pot and cook for 1 minute more, stirring constantly, until you can smell its fragrance. Be careful not to let it burn.
  4. 4Add the cut 3 medium bell peppers and the cubed 1 medium eggplant to the pot. Cook for 10 minutes, stirring occasionally, allowing the vegetables to soften slightly.
  5. 5Stir in the cut 4 medium tomatoes, 1 tablespoon of sweet paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Mix everything together well.
  6. 6Bring the mixture to a gentle simmer, then cover the pot. Reduce the heat to low (250°F / 120°C) and let it simmer for 30-40 minutes, stirring every 10 minutes. The vegetables are ready when they are tender when pierced with a fork.
  7. 7Remove the pot from the heat. Stir in the 2 tablespoons of fresh parsley. Serve the Hungarian Vegan Lecsó hot.

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