Hungarian Green Bean Stew (Főzelék)
A thick and creamy green bean stew, a popular Hungarian dish that can be served as a light meal or side. Usually includes sour cream but may be made without.
Ingredients
- 1 pound Green Beans
- 1 small Onion
- 2 tablespoons All-Purpose Flour
- 0.5 cup Sour Cream
- 0.5 cup Coconut Cream (for dairy-free)
- 2 cups Vegetable Broth
- 2 tablespoons Vegetable Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- 1Trim the 1 pound of Green Beans and cut them into 1-inch pieces. Dice the 1 small Onion.
- 2Heat the 2 tablespoons of Vegetable Oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C).
- 3Add the diced onion to the pot and cook, stirring occasionally, until softened and translucent, about 5 minutes. Do not let it brown.
- 4Stir in the 2 tablespoons of All-Purpose Flour and cook, stirring constantly, for 1 minute until it smells slightly nutty.
- 5Gradually whisk in the 2 cups of Vegetable Broth, a little at a time, making sure it is smooth before adding more. Continue whisking until the mixture is smooth.
- 6Add the cut green beans to the pot. Season with the 1 teaspoon of Salt and the 0.5 teaspoon of Black Pepper.
- 7Bring the mixture to a gentle simmer over medium heat (around 300°F / 150°C). Once simmering, reduce the heat to low (around 200°F / 95°C), cover the pot, and cook for 20-25 minutes, or until the green beans are tender when pierced with a fork.
- 8Remove the pot from the heat. Stir in the 0.5 cup of Sour Cream (or the 0.5 cup of Coconut Cream if making dairy-free) until fully combined and the stew is creamy.
- 9Serve the Hungarian Green Bean Stew hot.
Substitutions
Sour Cream → Coconut Cream
Dairy-Free
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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