Skip to main content
Hungarian Goulash Soup (Peanut-Free) recipe by Safe Plated

Hungarian Goulash Soup (Peanut-Free)

A hearty and flavorful Hungarian goulash soup, adapted to be completely peanut-free. Features tender beef, potatoes, and vegetables in a rich paprika-infused broth.

25m prep + 90m cook6 servings
PEANUT-free
400 cal|35g protein|30g carbs|15g fat|5g fiber

Ingredients

  • 2 lbs Beef chuck
  • 2 medium Onion
  • 2 medium Carrots
  • 3 medium Potatoes
  • 8 cups Beef broth
  • 3 tbsp Tomato paste
  • 3 tbsp Sweet paprika
  • 1 tsp Caraway seeds
  • 1 Bay leaf
  • 2 tbsp Olive oil
  • 1.5 tsp Salt
  • 0.5 tsp Black pepper

Instructions

  1. 1Cut the 2 lbs of Beef chuck into 1-inch cubes. Place the beef cubes in a bowl and season them with the 1.5 tsp of Salt and the 0.5 tsp of Black pepper.
  2. 2Heat the 2 tbsp of Olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat, about 400°F (200°C). Add the seasoned beef cubes to the hot pot in batches, being careful not to overcrowd the pot. Brown the beef on all sides until it has a nice crust, about 2-3 minutes per batch. Remove the browned beef from the pot and set it aside on a plate.
  3. 3Add the 2 medium chopped Onions and the 2 medium chopped Carrots to the same pot. Cook, stirring occasionally, until the vegetables have softened, about 5-7 minutes. Do not add more oil if the pot seems dry; use the bits stuck to the bottom from the beef.
  4. 4Stir in the 3 tbsp of Tomato paste and the 3 tbsp of Sweet paprika. Cook, stirring constantly, for 1 minute until fragrant. Be careful not to burn the paprika.
  5. 5Pour in the 8 cups of Beef broth, scraping the bottom of the pot with your spoon to loosen any browned bits. Bring the liquid to a simmer over medium-high heat. Stir in the 1 tsp of Caraway seeds and add the 1 Bay leaf.
  6. 6Return the browned beef cubes to the pot. Add the 3 medium Potatoes, cut into 1-inch cubes. Stir everything together.
  7. 7Cover the pot and reduce the heat to low, maintaining a gentle simmer at about 200°F (95°C). Cook for 1.5 hours, or until the beef is fork-tender and the potatoes are soft. Stir occasionally to prevent sticking.
  8. 8Remove and discard the 1 Bay leaf from the pot. Taste the goulash and add more 1.5 tsp of Salt or 0.5 tsp of Black pepper if needed.
  9. 9Serve the Hungarian Goulash Soup hot.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.