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Hungarian Fisherman's Soup (Halászlé) - Gluten-Free recipe by Safe Plated

Hungarian Fisherman's Soup (Halászlé) - Gluten-Free

A rich and flavorful Hungarian fish soup, traditionally made with mixed river fish and plenty of paprika. This gluten-free version relies on cornstarch for thickening, ensuring a safe and delicious meal for those avoiding gluten.

20m prep + 60m cook6 servings
Contains fishWHEAT-free
380 cal|40g protein|15g carbs|18g fat|2g fiber

Ingredients

  • 2 lbs Mixed fish (carp, catfish, perch)
  • 2 large Onion, chopped
  • 3 tbsp Sweet paprika
  • 1 tsp Hot paprika
  • 2 tbsp Tomato paste
  • 8 cups Fish broth
  • 2 tbsp Cornstarch
  • 1/4 cup Water
  • 2 tsp Salt
  • 0.5 tsp Black pepper

Instructions

  1. 1Clean and fillet the fish. Cut the fish into 1-inch pieces. Reserve the fish heads and bones for the broth (optional).
  2. 2In a large pot, sauté chopped onion until softened, about 5 minutes.
  3. 3Add sweet paprika, hot paprika, and tomato paste. Cook for 1 minute, stirring constantly.
  4. 4Pour in fish broth and add fish heads and bones (if using). Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. 5Strain the broth to remove fish heads and bones. Return the broth to the pot.
  6. 6In a small bowl, whisk together cornstarch and water to create a slurry.
  7. 7Gradually add the cornstarch slurry to the soup, stirring constantly, until the soup thickens slightly.
  8. 8Add the fish pieces to the soup. Simmer for 10-15 minutes, or until the fish is cooked through.
  9. 9Season with salt and pepper to taste. Serve hot, garnished with fresh parsley, if desired.

Substitutions

Wheat flourCornstarch

Used for thickening the soup; cornstarch provides a similar thickening effect (THICKENING).

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