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Humitas (Gluten-Free) recipe by Safe Plated

Humitas (Gluten-Free)

Fresh corn kernels blended into a creamy mixture, wrapped in corn husks, and steamed. A naturally gluten-free delight.

75m4 servings
Contains dairyWHEAT-free
280 cal|8g protein|40g carbs|8g fat|5g fiber

Ingredients

  • 6 cups Fresh Corn Kernels
  • 1/2 medium Onion, chopped
  • 1/4 cup Basil Leaves
  • 1/2 cup Milk (dairy or non-dairy)
  • 2 tablespoons Butter (or vegan butter)
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 12 each Corn Husks

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak the corn husks in warm water to soften.
  2. 2Blend the fresh corn kernels, chopped onion, and basil leaves in a food processor until smooth.
  3. 3In a pot, melt butter and add the blended corn mixture.
  4. 4Stir in milk, salt, and sugar. Cook over medium heat until thickened.
  5. 5Spoon the corn mixture onto softened corn husks.
  6. 6Fold the husks to create a packet and tie with kitchen twine.
  7. 7Steam the humitas for 30-40 minutes, or until set.
  8. 8Serve warm.

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