Humitas (Gluten-Free)
Fresh corn kernels blended into a creamy mixture, wrapped in corn husks, and steamed. A naturally gluten-free delight.
30m prep + 45m cook4 servings
Contains dairyWHEAT-free
280 cal|8g protein|40g carbs|8g fat|5g fiber
Ingredients
- 6 cups Fresh Corn Kernels
- 1/2 medium Onion, chopped
- 1/4 cup Basil Leaves
- 1/2 cup Milk (dairy or non-dairy)
- 2 tablespoons Butter (or vegan butter)
- 1 teaspoon Salt
- 1 teaspoon Sugar
- 12 each Corn Husks
Instructions
- 1Soak the corn husks in warm water to soften.
- 2Blend the fresh corn kernels, chopped onion, and basil leaves in a food processor until smooth.
- 3In a pot, melt butter and add the blended corn mixture.
- 4Stir in milk, salt, and sugar. Cook over medium heat until thickened.
- 5Spoon the corn mixture onto softened corn husks.
- 6Fold the husks to create a packet and tie with kitchen twine.
- 7Steam the humitas for 30-40 minutes, or until set.
- 8Serve warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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