
Humitas (Fresh Corn Pudding) Gluten-Free Style
A traditional Chilean dish, fresh corn kernels blended into a creamy pudding, wrapped in corn husks, and steamed. This version ensures it is gluten-free.
30m prep + 45m cook6 servings
Contains dairyWHEAT-free
280 cal|8g protein|40g carbs|10g fat|5g fiber
Ingredients
- 6 cups Fresh Corn Kernels
- 1/2 medium Onion
- 1/4 cup Basil Leaves
- 1/2 cup Milk
- 2 tablespoons Butter
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 12 each Corn Husks
Instructions
- 1Soak corn husks in warm water for at least 30 minutes to make them pliable.
- 2In a food processor or blender, combine corn kernels, onion, and basil leaves. Blend until smooth.
- 3In a saucepan, melt butter over medium heat. Add the corn mixture and cook, stirring constantly, until thickened, about 10-15 minutes.
- 4Stir in milk, salt, and pepper.
- 5Lay out a corn husk and spoon about 1/2 cup of the corn mixture into the center.
- 6Fold the sides of the husk over the filling and tie with kitchen twine or strips of corn husk.
- 7Place the humitas in a steamer basket over boiling water. Steam for 30-40 minutes, or until the filling is set.
- 8Serve warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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