
Humitas (Fresh Corn Cakes)
Steamed or baked fresh corn cakes, similar to tamales, made with sweet corn, onions, basil, and wrapped in corn husks.
30m prep + 45m cook6 servings
Contains dairySOY-free
220 cal|5g protein|35g carbs|8g fat|4g fiber
Ingredients
- 6 cups Fresh corn kernels
- 1 medium Onion
- 1/2 cup Fresh basil leaves
- 1/4 cup Butter
- 1 tsp Salt
- 1 tsp Sugar
- 12 large Corn husks
Instructions
- 1Soak the corn husks in warm water for at least 30 minutes to soften.
- 2In a food processor, combine the corn kernels, diced onion, basil leaves, melted butter, salt, and sugar.
- 3Process until a smooth paste forms.
- 4Open a corn husk and spread a generous amount of the corn mixture in the center.
- 5Fold the sides of the husk over the filling, then fold up the bottom.
- 6Tie with a strip of corn husk to secure.
- 7Steam the humitas in a steamer basket for 45 minutes, or until cooked through.
- 8Alternatively, bake the humitas in a preheated oven at 350°F (175°C) for 45 minutes.
- 9Let cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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