
Humitas en Olla (Dairy & Nut-Free)
A Chilean-style fresh corn pudding, cooked in a pot instead of wrapping in corn husks for easier preparation. Dairy and nut-free.
Ingredients
- 6 cups Fresh corn kernels
- 1 medium Onion
- 1/4 cup Basil leaves
- 2 tablespoons Olive oil
- 1/2 cup Vegetable broth
- 1 tablespoon Tapioca starch
- 1 teaspoon Sugar
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- 1In a blender or food processor, combine corn kernels, basil leaves, and vegetable broth. Blend until smooth.
- 2In a large pot, sauté onion in olive oil until softened.
- 3Pour the corn mixture into the pot and cook over medium heat.
- 4Whisk in tapioca starch to thicken the mixture.
- 5Add sugar, salt, and pepper.
- 6Cook for 30-45 minutes, stirring occasionally, until the pudding is thick and creamy, then serve with a dairy-free topping.
Substitutions
Dairy → Tapioca starch
Tapioca starch is used instead of traditional dairy ingredients such as milk or cream to create a smooth, thick pudding.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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