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Humitas en Olla (Dairy & Nut-Free) recipe by Safe Plated

Humitas en Olla (Dairy & Nut-Free)

A Chilean-style fresh corn pudding, cooked in a pot instead of wrapping in corn husks for easier preparation. Dairy and nut-free.

25m prep + 40m cook6 servings
DAIRY-freeNUTS-free
280 cal|8g protein|45g carbs|8g fat|5g fiber

Ingredients

  • 6 cups Fresh corn kernels
  • 1 medium Onion
  • 1/4 cup Basil leaves
  • 2 tablespoons Olive oil
  • 1/2 cup Vegetable broth
  • 1 tablespoon Tapioca starch
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

  1. 1In a blender or food processor, combine corn kernels, basil leaves, and vegetable broth. Blend until smooth.
  2. 2In a large pot, sauté onion in olive oil until softened.
  3. 3Pour the corn mixture into the pot and cook over medium heat.
  4. 4Whisk in tapioca starch to thicken the mixture.
  5. 5Add sugar, salt, and pepper.
  6. 6Cook for 30-45 minutes, stirring occasionally, until the pudding is thick and creamy, then serve with a dairy-free topping.

Substitutions

DairyTapioca starch

Tapioca starch is used instead of traditional dairy ingredients such as milk or cream to create a smooth, thick pudding.

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