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Humitas en Olla (Dairy-Free) recipe by Safe Plated

Humitas en Olla (Dairy-Free)

A creamy and savory corn dish cooked in a pot, similar to a deconstructed tamale. This version is made dairy-free by using vegetable broth instead of milk or cheese.

25m prep + 45m cook4 servings
DAIRY-free
280 cal|7g protein|45g carbs|8g fat|5g fiber

Ingredients

  • 6 cups Fresh corn kernels
  • 1 Onion
  • 2 cloves Garlic
  • 0.25 cup Fresh basil leaves
  • 1 cup Vegetable broth
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Sugar

Instructions

  1. 1Place the 6 cups of fresh corn kernels into a food processor or blender. Process until the corn is smooth but still has a slightly chunky texture. Set aside.
  2. 2Finely chop the 1 onion and mince the 2 cloves of garlic.
  3. 3Heat the 2 tablespoons of olive oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped onion and minced garlic. Sauté for 5-7 minutes, stirring frequently, until the onion is softened and translucent.
  4. 4Add the processed corn mixture, 0.25 cup of fresh basil leaves, 1 cup of vegetable broth, 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 teaspoon of sugar to the pot. Stir everything together until well combined.
  5. 5Bring the mixture to a gentle simmer over medium heat. Once simmering, reduce the heat to low (200°F / 95°C), cover the pot, and cook for 30-40 minutes. Stir the mixture occasionally to prevent sticking. The humitas are ready when they have thickened to a creamy consistency, similar to polenta.
  6. 6Serve the humitas en olla hot as a snack or side dish.

Substitutions

MilkVegetable broth

Provides moisture without dairy. Can also use coconut milk for richness.

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