
Humitas en Olla (Dairy-Free)
A creamy and savory corn dish cooked in a pot, similar to a deconstructed tamale. This version is made dairy-free by using vegetable broth instead of milk or cheese.
Ingredients
- 6 cups Fresh corn kernels
- 1 Onion
- 2 cloves Garlic
- 0.25 cup Fresh basil leaves
- 1 cup Vegetable broth
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Sugar
Instructions
- 1Place the 6 cups of fresh corn kernels into a food processor or blender. Process until the corn is smooth but still has a slightly chunky texture. Set aside.
- 2Finely chop the 1 onion and mince the 2 cloves of garlic.
- 3Heat the 2 tablespoons of olive oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped onion and minced garlic. Sauté for 5-7 minutes, stirring frequently, until the onion is softened and translucent.
- 4Add the processed corn mixture, 0.25 cup of fresh basil leaves, 1 cup of vegetable broth, 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 teaspoon of sugar to the pot. Stir everything together until well combined.
- 5Bring the mixture to a gentle simmer over medium heat. Once simmering, reduce the heat to low (200°F / 95°C), cover the pot, and cook for 30-40 minutes. Stir the mixture occasionally to prevent sticking. The humitas are ready when they have thickened to a creamy consistency, similar to polenta.
- 6Serve the humitas en olla hot as a snack or side dish.
Substitutions
Milk → Vegetable broth
Provides moisture without dairy. Can also use coconut milk for richness.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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