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Humitas en Olla (Dairy-Free) recipe by Safe Plated

Humitas en Olla (Dairy-Free)

A dairy-free version of the Chilean classic, humitas, cooked in a pot. This recipe uses plant-based milk and vegetable shortening to keep it dairy-free. Enjoy the creamy corn goodness!

20m prep + 50m cook4 servings
Contains nutsContains soyDAIRY-free
280 cal|8g protein|45g carbs|8g fat|6g fiber

Ingredients

  • 6 cups Fresh corn kernels
  • 1/2 medium Onion, finely chopped
  • 1/4 cup Fresh basil leaves
  • 1/2 cup Plant-based milk (e.g., almond, soy)
  • 2 tbsp Vegetable shortening
  • 1 tbsp Sugar
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions

  1. 1Blend the 6 cups of fresh corn kernels in a food processor or blender until a coarse paste forms. Pour the corn paste into a fine-mesh sieve set over a bowl, pressing gently with a spoon or spatula to extract and reserve the corn liquid.
  2. 2In a large heavy-bottomed pot, melt the 2 tablespoons of vegetable shortening over medium heat (approximately 300-325°F / 150-163°C). Add the 1/2 medium finely chopped onion and sauté for 5-7 minutes, stirring occasionally, until it is softened and translucent.
  3. 3Add the prepared corn paste, the reserved corn liquid, 1/2 cup of plant-based milk, 1/4 cup of fresh basil leaves, 1 tablespoon of sugar, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the pot with the sautéed onion.
  4. 4Continue to cook the mixture over medium heat (approximately 300-325°F / 150-163°C) for 40-50 minutes, stirring constantly with a wooden spoon or spatula. The mixture will thicken significantly and should resemble a thick porridge or polenta, pulling away from the sides of the pot when stirred.
  5. 5Remove the pot from the heat and serve the humitas warm.

Substitutions

MilkPlant-based Milk (almond, soy, or oat)(avoids Dairy)

LardVegetable Shortening(avoids Dairy)

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