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Humita en Chala (Dairy-Free) recipe by Safe Plated

Humita en Chala (Dairy-Free)

Fresh corn kernels cooked with onions, peppers, and spices, then wrapped in corn husks and steamed. A traditional Argentine snack naturally free of dairy.

20m prep + 40m cook4 servings
DAIRY-free
220 cal|6g protein|40g carbs|5g fat|5g fiber

Ingredients

  • 4 cups Fresh corn kernels
  • 1 medium Onion
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 2 tbsp Olive oil
  • 1 tsp Paprika
  • 0.5 tsp Cumin
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 12 large Corn husks

Instructions

  1. 1Sauté diced onion and bell peppers in olive oil until softened.
  2. 2Add corn kernels, paprika, cumin, salt, and pepper. Cook for 10 minutes.
  3. 3Line corn husks with the corn mixture.
  4. 4Wrap tightly and tie with strips of corn husk.
  5. 5Steam for 30-40 minutes, or until the corn is tender.

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