Skip to main content

Huli Huli Chicken (Grill)

Huli Huli Chicken is a classic Hawaiian grilled chicken dish. This recipe uses tamari to ensure it is gluten and wheat free.

25m prep + 30m cook4 servings
Contains soyContains sesameWHEAT-free
500 cal|45g protein|20g carbs|25g fat|1g fiber

Ingredients

  • 2 lbs Chicken pieces
  • 1/2 cup Tamari sauce
  • 1/2 cup Pineapple juice
  • 1/4 cup Brown sugar
  • 2 tbsp Ginger
  • 3 cloves Garlic
  • 1 tbsp Sesame oil
  • 1 tbsp Rice wine vinegar
  • 2 stalks Green onions

Instructions

  1. 1In a bowl, whisk together the 1/2 cup tamari sauce, 1/2 cup pineapple juice, 1/4 cup brown sugar, 2 tbsp ginger, 3 cloves garlic, 1 tbsp sesame oil, and 1 tbsp rice wine vinegar until the brown sugar is dissolved.
  2. 2Add the 2 lbs chicken pieces to the bowl with the marinade. Turn the chicken to coat it evenly. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or preferably overnight.
  3. 3Preheat your grill to medium heat, which is about 350°F to 400°F (175°C to 200°C).
  4. 4Remove the chicken from the marinade, letting any excess drip off. Place the chicken pieces on the preheated grill.
  5. 5Grill the chicken for 25 to 30 minutes, turning the pieces frequently to ensure even cooking. The chicken is cooked through when it reaches an internal temperature of 165°F (74°C) and the juices run clear.
  6. 6Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving. Slice the 2 stalks of green onions thinly.
  7. 7Garnish the Huli Huli Chicken with the sliced green onions before serving.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.