Skip to main content
Huli Huli Chicken (Gluten-Free) recipe by Safe Plated

Huli Huli Chicken (Gluten-Free)

Classic Hawaiian Huli Huli chicken made gluten-free by using gluten-free soy sauce and other safe ingredients. Requires constant turning on the grill.

75m4 servings
Contains soyContains sesameWHEAT-free
600 cal|55g protein|25g carbs|30g fat|2g fiber

Ingredients

  • 1 each Whole Chicken (about 3-4 lbs)
  • 1/2 cup Gluten-Free Soy Sauce
  • 1/4 cup Brown Sugar
  • 1/4 cup Pineapple Juice
  • 2 tbsp Ginger, grated
  • 4 cloves Garlic, minced
  • 2 tbsp Rice Vinegar
  • 1 tbsp Sesame Oil
  • 1/4 cup Green Onions, chopped

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a bowl, combine gluten-free soy sauce, brown sugar, pineapple juice, grated ginger, minced garlic, rice vinegar, and sesame oil.
  2. 2Reserve 1/4 cup of the marinade for basting.
  3. 3Place the chicken in a large resealable bag or container and pour the remaining marinade over it. Marinate in the refrigerator for at least 2 hours, or preferably overnight.
  4. 4Preheat your grill to medium heat.
  5. 5Place the chicken on the grill, breast side up.
  6. 6Grill the chicken for about 45 minutes to 1 hour, turning every 10-15 minutes and basting with the reserved marinade, until the internal temperature reaches 74°C in the thickest part of the thigh.
  7. 7Let the chicken rest for 10 minutes before carving and serving.
  8. 8Garnish with chopped green onions.

Substitutions

Soy Sauce → Gluten-Free Soy Sauce

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.