Skip to main content
Huevos Rancheros with Sunflower Seed Crema recipe by Safe Plated

Huevos Rancheros with Sunflower Seed Crema

Classic huevos rancheros made safe for nut allergies with a creamy sunflower seed-based crema. A delicious and satisfying breakfast.

45m4 servings
Contains eggNUTS-free
380 cal|18g protein|45g carbs|15g fat|7g fiber

Ingredients

  • 8 Corn tortillas
  • 4 Large eggs
  • 1 28-oz can Canned diced tomatoes
  • 1/2 Onion
  • 1 Jalapeno
  • 2 cloves Garlic
  • 1/2 cup Sunflower seeds
  • 1 tablespoon Lime juice
  • 1/4 cup Vegetable broth
  • 1/4 cup Cilantro
  • 2 tablespoons Olive oil
  • to taste Salt
  • to taste Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to 175°C. Place the 8 corn tortillas on a baking sheet and warm them in the preheated oven for 5-10 minutes, or until they are pliable.
  2. 2While the tortillas warm, prepare the salsa. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the 1/2 onion, chopped into small pieces, and the 1 jalapeno, with the seeds removed and minced, and cook for 5-7 minutes, stirring occasionally, until the onion is softened and translucent.
  3. 3Add the 2 cloves of garlic, minced, to the skillet and cook for 1 minute more, until fragrant. Be careful not to burn the garlic.
  4. 4Pour in the 1 28-oz can of diced tomatoes, including their juice. Season with salt and black pepper to your taste. Bring the mixture to a simmer, then reduce the heat to low and cook for 15 minutes, stirring occasionally, allowing the flavors to meld.
  5. 5While the salsa simmers, prepare the sunflower seed crema. Place the 1/2 cup of sunflower seeds in a heatproof bowl and cover them with hot water. Let them soak for 15 minutes. Drain the sunflower seeds thoroughly.
  6. 6Transfer the drained sunflower seeds to a blender. Add the 1 tablespoon of lime juice, 1/4 cup of vegetable broth, 1/4 cup of cilantro, and a pinch of salt. Blend until the mixture is completely smooth and creamy.
  7. 7In a separate non-stick skillet, heat a little more olive oil over medium heat. Crack the 4 large eggs into the skillet and cook them to your desired doneness, such as sunny-side up or over easy.
  8. 8To assemble, place 2 warm tortillas on each of the 4 plates. Spoon a generous amount of the tomato salsa over each tortilla. Carefully place one fried egg on top of the salsa. Finish by adding a dollop of the sunflower seed crema and a sprinkle of extra cilantro, if desired.

Substitutions

Cashews → Sunflower Seeds

Nut-free alternative for creamy texture

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.