Horiatiki Salad Skewers with Tofu 'Feta' Bites

Name: Horiatiki Salad Skewers with Tofu 'Feta' Bites
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 block Extra-Firm Tofu; 4 tbsp Olive Oil; 2 tbsp Lemon Juice; 1 tsp Dried Oregano; 0.5 tsp Garlic Powder; 0.5 tsp Salt; 0.25 tsp Black Pepper; 1 pint Cherry Tomatoes; 1 medium Cucumber; 1 medium Green Bell Pepper; 0.5 cup Kalamata Olives; 0.25 medium Red Onion

Deconstructed Greek salad skewers featuring cherry tomatoes, cucumber, bell pepper, and Kalamata olives, plus marinated baked tofu 'feta' bites.

50m4 servings

Contains soyDAIRY-free

280 cal|15g protein|15g carbs|18g fat|4g fiber

Ingredients

1 block Extra-Firm Tofu
4 tbsp Olive Oil
2 tbsp Lemon Juice
1 tsp Dried Oregano
0.5 tsp Garlic Powder
0.5 tsp Salt
0.25 tsp Black Pepper
1 pint Cherry Tomatoes
1 medium Cucumber
1 medium Green Bell Pepper
0.5 cup Kalamata Olives
0.25 medium Red Onion

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Prepare Tofu 'Feta': Press tofu to remove excess water. Cut into bite-sized cubes. Marinate in 2 tbsp olive oil, lemon juice, oregano, garlic powder, salt, and pepper for at least 15 minutes.
2Bake Tofu: Preheat oven to 190°C. Arrange tofu cubes on a baking sheet and bake for 20 minutes, flipping halfway through, until lightly browned.
3Prep Salad Ingredients: Halve cherry tomatoes. Dice cucumber and bell pepper. Slice red onion thinly.
4Assemble Skewers: Thread cherry tomatoes, cucumber, bell pepper, olives, red onion, and baked tofu 'feta' onto skewers.

Substitutions

Feta Cheese → Baked Marinated Tofu(avoids Dairy)

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.