
Hogao with Plantain Crisps (Egg-Free)
A simple and flavorful Colombian tomato and onion sauce served with crispy baked plantain chips. No eggs involved.
20m prep + 30m cook4 servings
EGG-free
280 cal|3g protein|50g carbs|10g fat|5g fiber
Ingredients
- 4 medium Ripe Tomatoes, chopped
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 2 tbsp Scallions, chopped
- 2 tbsp Cilantro, chopped
- 2 tbsp Vegetable Oil
- 2 large Green Plantains
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1Heat vegetable oil in a large skillet over medium heat.
- 2Add chopped onion and garlic and cook until softened, about 5 minutes.
- 3Add chopped tomatoes and cook until they break down and form a sauce, about 20 minutes.
- 4Stir in scallions and cilantro. Season with salt and pepper.
- 5Preheat oven to 375°F (190°C).
- 6Peel and thinly slice the green plantains.
- 7Arrange the plantain slices on a baking sheet and bake for 15-20 minutes, or until crispy.
- 8Serve the hogao sauce with the baked plantain chips for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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