
Hāngī-inspired Vegetable Skewers (Gluten-Free)
A simplified, gluten-free take on a Hāngī, using skewers and an oven for a smoky, delicious vegetable snack.
25m prep + 35m cook4 servings
180 cal|3g protein|25g carbs|8g fat|5g fiber
Ingredients
- 1 large Kumara (Sweet Potato)
- 1 cup Pumpkin
- 2 medium Carrot
- 1 medium Onion
- 1 medium Bell Pepper
- 3 tbsp Olive Oil
- 1 tsp Smoked Paprika
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Prepare the vegetables: peel and cut the 1 large Kumara (Sweet Potato) into 1-inch cubes. Cut the 1 cup Pumpkin into 1-inch cubes. Peel and cut the 2 medium Carrots into 1-inch thick rounds. Peel and cut the 1 medium Onion into 1-inch wedges. Cut the 1 medium Bell Pepper into 1-inch pieces.
- 3Thread the prepared Kumara, Pumpkin, Carrot, Onion, and Bell Pepper pieces onto skewers, alternating the vegetables.
- 4In a medium bowl, combine the 3 tbsp Olive Oil, 1 tsp Smoked Paprika, 1/2 tsp Salt, and 1/4 tsp Pepper. Whisk together until well combined.
- 5Place the filled skewers onto a baking sheet. Brush the vegetables evenly on all sides with the olive oil mixture.
- 6Bake for 30-35 minutes at 400°F (200°C). The vegetables are done when they are tender when pierced with a fork and have slightly charred edges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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