Hearty Lentil Shepherd's Pie with Sweet Potato Topping
A vegetarian and vegan take on a classic shepherd's pie, featuring a rich lentil and vegetable filling topped with a creamy, vibrant sweet potato mash.
Ingredients
- 1.5 cups Brown or green lentils, rinsed
- 4 cups Vegetable broth
- 1 medium Onion, finely chopped
- 2 medium Carrots, diced
- 2 stalks Celery, diced
- 3 cloves Garlic, minced
- 2 tbsp Tomato paste
- 1 tsp Dried thyme
- 0.5 tsp Dried rosemary
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 lb Sweet potatoes, peeled and cubed
- 0.25 cup Dairy-free milk (e.g., oat or soy)
- 2 tbsp Olive oil or vegan butter
Instructions
- 1For the filling: In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté until softened, about 8-10 minutes.
- 2Add the minced garlic and cook for 1 minute more until fragrant.
- 3Stir in the tomato paste and cook for 1 minute.
- 4Add the rinsed lentils, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat, cover, and simmer for 25-30 minutes, or until lentils are tender and most of the liquid is absorbed. Stir occasionally.
- 5While the lentils simmer, prepare the topping: Place the cubed sweet potatoes in a pot and cover with water. Bring to a boil and cook until fork-tender, about 15-20 minutes.
- 6Drain the sweet potatoes well. Return them to the pot and mash with the dairy-free milk and olive oil (or vegan butter) until smooth and creamy. Season with salt and pepper to taste.
- 7Preheat oven to 375°F (190°C).
- 8Pour the lentil filling into a 9x13 inch baking dish or individual ramekins.
- 9Spread the mashed sweet potato evenly over the lentil filling.
- 10Bake for 20-25 minutes, or until the topping is lightly golden and the filling is bubbling.
- 11Let stand for 5 minutes before serving.
Substitutions
Milk → Oat milk(avoids Dairy)
Butter → Olive oil(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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